Rehab for Running

 

At Good Reps PT, we understand that runners of all levels are passionate about their sport and are always looking for ways to improve their performance. We offer a variety of running performance physical therapy services to help runners of all levels, from the first 5K to Ultra Marathoners reach their goals.

Here is a brief overview of some of the services we offer:

  • Running gait analysis: We will perform a comprehensive running gait analysis to identify any issues with your running economy that may be limiting your performance or putting you at risk of injury. We will use video analysis to assess your running form and provide you with feedback and recommendations for improvement.

  • Personalized training programs: The Good Reps team will develop a personalized warm up and accessories program that is tailored to your individual needs and goals. Our programs focus on improving your running economy, strength, power, and endurance.

  • Injury prevention and rehabilitation: We can help you prevent injuries and recover from existing injuries quickly and safely. We offer a variety of treatment modalities, including exercise therapy, manual therapy, and other modalities.

  • Education and support: We will provide you with education and support on a variety of topics, including proper running technique, nutrition, and recovery. We are here to help you every step of the way on your journey to meet your running goals.

Here are some specific examples of how our services can help you improve your running performance:

  • Improve your running economy: Running economy is a measure of how efficiently you run. A better running economy means that you can run faster and longer using the same amount of energy. We can help you improve your running economy by identifying and correcting any biomechanical issues and teaching you proper running technique.

  • Increase your strength and power: Strength and power are important for runners of all levels. Stronger and more powerful runners can run faster and farther. We can help you increase your strength and power by developing a personalized training program that includes strength training and plyometric exercises.

  • Reduce your risk of injury: Running can be a demanding sport, and injuries are common. We can help you reduce your risk of injury by identifying any lifestyle factors and programming issues that may increase your risk for injury.

    If you are a runner who is looking to improve your performance or prevent injuries, you can contact us and we would be happy to help.